Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Find your Plan
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest but realistic, possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. These clients get more of my time, weekly voice memos, accountability and unlimited program modifications.
One on one coaching
Monthly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plans, snacks included
Regular progress check-ins
Regular updates in plans based on your progress and feedback
24/7 chat support
$75
Weekly
Pump It Up Challenge
This challenge is the perfect way to tone your tush while still training your whole body. We've got up to 5 training days a week lined up for you, with weekends reserved for some much-needed R&R. Get ready to flex those glutes with 3 lower body-focused days and 2 upper-body days each week, all while gradually increasing the intensity. Get excited, because your new booty is just around the corner!
Video demonstrations & instructions to perform exercises
Bi-weekly progress check-ins
5-Day Split
Understanding proper warm up
Nutritional guide and easy tracking on mobile app
Weekly progressive overload
Video calls are only applicable for 1 on 1 training
$10.99
Weekly
Slim Thick
This 6-Week program is designed to kick start your health journey by using a meal schedule, basic exercises with excellent execution and progressively challenging yourself to get stronger and push harder so you can grow in the areas you want!
Video demonstrations & instructions to perform exercises
Bi-weekly progress check-ins
Daily workout and nutrition logging in the app
Mon-Sat. Business hours chat support
Video calls are only applicable for 1 on 1 training
$10
Weekly
P.P.L.A.
This gym based program includes a meal schedule and a 4 day split of push, pull, legs and arms to help you grow all around.
Fitness plan with video demonstrations & instructions to perform
Bi-weekly progress check-ins
Daily workout and nutrition logging in the app
Mon-Sat business hours chat support
Video calls are only applicable for 1 on 1 Coaching
$10
WeeklyKaeyra Velez
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! We all know life can get busy but that doesn't mean we should put our health on the shelf. Being able to find what works for you and your schedule is what I thrive for. When working with clients, I like to build from the ground up. Instead of just handing you a meal plan, I help you better understand how you can build your own. I have been in the fitness industry since 2018 and want to help as many people as possible feel more confident in their skin.
Complete personalized fitness solution
Personalized Workouts
Get frequent tweaks on your workout plan based on your goals, program feedback, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Weekly Check-ins
Check-in with weekly/bi-weekly photos, measurements and questionaires to keep track of your progress. All data is the best way to really see progress.
Compliance Tracking
See how well you're following your plan and build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
One-to-one Video Calls
Schedule to connect with me via one-to-one video calls to discuss your goals, progress, techniques and more.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate, calories burnt and hours slept.
